Superfood Tuesday

Olivia Diorio Potatoes are incredibly common in the diet of most Americans. From mashed potatoes to french fires, potatoes are incredibly versatile. But what people sometimes forget about are yellow potato’s brothers, sweet potatoes. Sweet potatoes can be used in both savory and sweet recipes and offer a nice change from normal yellow potatoes. What’sContinue reading “Superfood Tuesday”

Exercise and Stimulants — Reducing Drug Use and Making Sports Safe for All

Cece Jarry Exercise is a great way to stay in shape, become active, and maintain a healthy lifestyle, especially now when we are all stuck at home. However, people who are taking stimulants must be careful when working out, as these drugs can cause you to suffer negative side effects that can potentially lead toContinue reading “Exercise and Stimulants — Reducing Drug Use and Making Sports Safe for All”

Superfood Tuesday

Emily Wharton Watermelon Not only is watermelon a tasty food it also has a lot of nutritional benefits. Watermelon is 92% water which helps you stay hydrated, it also keeps you feeling full longer! Watermelon has a lot of vitamins and minerals- Vitamin C, vitamin A, potassium, magnesium, vitamins B1, B5, and B6. Watermelon alsoContinue reading “Superfood Tuesday”