Sweet potatoes are a pretty sweet superfood, and for good reason. The starchy root vegetables are loaded with nutrients that can provide numerous surprising health benefits. Contrary to popular belief, sweet potatoes aren’t actually potatoes, or a part of the potato family at all. Potatoes and sweet potatoes are both considered root vegetables, along withContinue reading “Superfood Tuesday – Sweet Potatoes”
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Superfood Tuesday
Olivia Diorio Potatoes are incredibly common in the diet of most Americans. From mashed potatoes to french fires, potatoes are incredibly versatile. But what people sometimes forget about are yellow potato’s brothers, sweet potatoes. Sweet potatoes can be used in both savory and sweet recipes and offer a nice change from normal yellow potatoes. What’sContinue reading “Superfood Tuesday”
Superfood Tuesday
Emily Wharton Watermelon Not only is watermelon a tasty food it also has a lot of nutritional benefits. Watermelon is 92% water which helps you stay hydrated, it also keeps you feeling full longer! Watermelon has a lot of vitamins and minerals- Vitamin C, vitamin A, potassium, magnesium, vitamins B1, B5, and B6. Watermelon alsoContinue reading “Superfood Tuesday”
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